Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy and mindfulness programs for individuals 18+ years of age.

My areas of specialty are: Trauma, Anxiety, Depression, PTSD, Grief & Loss, Workplace Injuries, Life Span Transitions, Women and 2SLGBTQI.

I am an experienced social worker/psychotherapist and certified trauma therapist. I practice in alignment with my Intersectional Trauma-Informed values. My approaches include: Cognitive Behavioral Therapies, Dialectical Behavior Therapy, Compassion-Focused Therapies, Mindful Self-Compassion, Mindfulness, Nature, and Somatic (body)-based therapies.

Honouring your unique lived experiences, therapy is collaborative and supports you in accessing your inner resources, wisdom and courage to live an empowered life. I look forward to hearing from you.

For more Information or to schedule an appointment: