The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. ~ Jack Kornfield ~

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
… it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.

~ Naomi Shihab Nye ~

Be patient toward all that is unsolved in your heart and try to love the questions themselves….Perhaps you will then gradually, without knowing it, live along some distant day into the answer.
~ Rainer Maria Rilke ~

Mindfulness Information Session

In this information session, you will:

• become familiar with what mindfulness is
• experience some mindfulness practices
• learn how cultivating a mindfulness practice through an 8 week series may assist you in living your life with more ease, clarity and presence one moment at a time

Wednesday, February 8^th, 6:30- 8:30
Galilee Retreat Centre, 398 John St. North, Arnprior

Space is limited to 8. Please register in advance with Deborah. Bring a yoga mat, meditation cushion or blanket and bottle of water.