Category Archives: Therapeutic Approaches

Mindfulness Based Cognitive Therapy

Posted on July 20, 2011 by Deborah Boldt Counselling Services Leave a comment

Mindfulness-based cognitive therapy (MBCT) is psychological therapy which blends features of cognitive therapy with mindfulness techniques.  MBCT involves accepting thoughts and feelings without judgment rather than trying to push them out of consciousness with a goal of correcting cognitive distortions. … Continue reading →

Share
About Deborah, Therapeutic Approaches , , , ,

Cognitive Behavioral Therapy (CBT)

Posted on July 18, 2011 by Deborah Boldt Counselling Services Leave a comment

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach: a talking therapy. CBT aims to solve problems concerning emotions, behaviors, and cognitions through a goal-oriented, systematic procedure in the present. The title is used to refer to therapy based upon a … Continue reading →

Share
About Deborah, Therapeutic Approaches , , ,

Solution Focused Therapy

Posted on July 17, 2011 by Deborah Boldt Counselling Services Leave a comment

Solution focused brief therapy (SFBT), often referred to as simply ‘solution focused therapy’ or ‘brief therapy’, is a type of talking therapy that is based upon social constructionist philosophy. It focuses on what clients want to achieve through therapy rather … Continue reading →

Share
About Deborah, Therapeutic Approaches , , ,