Counselling is a process of self discovery that enhances your life with more mental clarity and a richer emotional experience. I am honoured to facilitate your counselling process.

I am a Registered Social Worker with extensive experience counselling many life issues. My areas of specialty include:

  • Trauma
  • Grief/Loss
  • Managing Stress
  • Anxiety/Depression
  • Life Transitions
  • Acute/Chronic Illness

I am committed to a compassionate, collaborative and nonjudgmental approach. Mindful of your unique needs, I offer individually tailored counselling services.

Gently and respectfully, I assist you in gaining insight into your life’s experiences. As you recognize your strengths, find meaningful solutions and move forward, we adapt the counselling process accordingly.

A portion of the cost of counselling may be covered by your:

  • Extended Health Insurance
  • Employee Assistance Program
  • VAC Health Identification Card Accepted

In addition to counselling, I offer: 
Mindfulness Based Stress Reduction (MBSR) programs.

For more information, to schedule a counselling appointment or register for the next MBSR program:
613.552.2068 or email