Counselling is a process of self discovery that enhances your life with more mental clarity and a richer emotional experience. I am honoured to facilitate your counselling process.

I am a Registered Social Worker with extensive experience counselling many life issues. My areas of specialty include:

  • Trauma
  • Anxiety & Mood Issues
  • Operational Stress Injuries (OSI)
  • Life Transitions
  • Grief & Loss
  • Symptom Management

I am committed to a compassionate, collaborative and nonjudgmental approach. Mindful of your unique needs, I offer individually tailored counselling services.

Gently and respectfully, I assist you in gaining insight into your life’s experiences. As you recognize your strengths, find meaningful solutions and move forward, we adapt the counselling process accordingly.

A portion of the cost of counselling may be covered by your:

  • Extended Health Insurance
  • VAC Health Identification Card Accepted

In addition to counselling, I offer:

  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Symptom Management (MBSM)

For more information or to schedule an appointment:
613.552.2068 or email